It is so easy to gain weight when you're sitting in front of a computer all day. Why? Because you're not moving much, giving your body no chance to burn off the calories from the food you eat. However, it is possible to stay slim and fit when you're working from a computer, whether you're working from home or at an office.
Take Regular Breaks
Hours of staring at a computer screen can cause your eyes to blur. Long hours of sitting also cause your neck, shoulders and back to ache. When you're working, it is best that you take small breaks between tasks. At home, when you have a little more freedom of time, you should take up to fifteen minutes to stretch, walk around the house and perform minute chores. If you work at an office, though, where the break times are more rigid, you can take a few minutes to stand out of your seat, walk around your office and stretch your neck and legs.
Walk Lots
Walking is a vital part of exercise. It stimulates blood flow, clears the mind and tightens muscles. Instead of driving to work, you can walk to work. That is, if you live within walking distance. If your commute is Click here to read in detail
Take Regular Breaks
Hours of staring at a computer screen can cause your eyes to blur. Long hours of sitting also cause your neck, shoulders and back to ache. When you're working, it is best that you take small breaks between tasks. At home, when you have a little more freedom of time, you should take up to fifteen minutes to stretch, walk around the house and perform minute chores. If you work at an office, though, where the break times are more rigid, you can take a few minutes to stand out of your seat, walk around your office and stretch your neck and legs.
Walk Lots
Walking is a vital part of exercise. It stimulates blood flow, clears the mind and tightens muscles. Instead of driving to work, you can walk to work. That is, if you live within walking distance. If your commute is Click here to read in detail
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