Tips to Stay Slim While Working on Computers.

It is so easy to gain weight when you're sitting in front of a computer all day. Why? Because you're not moving much, giving your body no chance to burn off the calories from the food you eat. However, it is possible to stay slim and fit when you're working from a computer, whether you're working from home or at an office.

Take Regular Breaks
Hours of staring at a computer screen can cause your eyes to blur. Long hours of sitting also cause your neck, shoulders and back to ache. When you're working, it is best that you take small breaks between tasks. At home, when you have a little more freedom of time, you should take up to fifteen minutes to stretch, walk around the house and perform minute chores. If you work at an office, though, where the break times are more rigid, you can take a few minutes to stand out of your seat, walk around your office and stretch your neck and legs.


Walk Lots
Walking is a vital part of exercise. It stimulates blood flow, clears the mind and tightens muscles. Instead of driving to work, you can walk to work. That is, if you live within walking distance. If your commute is Click here to read in detail

Tips to Lose Weight Without Dieting.

One pound of fat means approximately 3500 calories. By cutting about 500 calories per day through exercise and other modifications, you can shed a pound in a week. If you just want to maintain your current weight, cutting about 100 calories per day is sufficient. Adopt these simple and starvation-free strategies for losing weight without dieting:

1. Eating breakfast
Usually people believe that skipping breakfast is an easy way of cutting calories; however, that usually leads to consuming more calories throughout the day, according to Web MD. According to the website, research has shown that people who eat breakfast usually have lower BMIs than those who skip breakfasts.

2. No entry in the kitchen at night:
Set a time for yourself and close Click here to read in detail

Daily Meditation Exercise

Coming back to the meditation, it is quite easy, simply after taking bath, sit either on your bed or on the floor of your room. But if you are a kind of person who likes open and airy places then better try the veranda of your house instead of your room.

1. As soon as you sit down close your eyes for 10 minutes and think about just anything, anything on earth.

2. Don’t stress your mind to think about something that you want to think about, just let the thoughts flow in your mind like a smooth undisturbed stream of water.


3. As the thoughts pass by, your “Recycle Bin” of brain will become empty.

Simple ways to be happy

Day one: Instant mood booster -Build some mental muscle.


Just as weight-training can help you be a better runner, exercising your brain can make it easier to think positive. For most of us, meditation is like flossing - something that never makes it off the to-do list. But just a few minutes a day could help get your brain in happy shape, so try this simple technique.
• Pick a word with peaceful connotations, such as 'calm', 'relax' or 'love'.
• Sit somewhere quiet, close your eyes and breathe slowly.
• Each time you exhale; silently repeat your chosen word.
• When other thoughts arise, gently dismiss them and keep repeating your word.
• Build up to doing this for ten minutes at a time.
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Day 2: Instant mood booster - Have a daily 'happy hour'.Click here to read in detail