One pound of fat means approximately 3500 calories. By cutting about 500 calories per day through exercise and other modifications, you can shed a pound in a week. If you just want to maintain your current weight, cutting about 100 calories per day is sufficient. Adopt these simple and starvation-free strategies for losing weight without dieting:
1. Eating breakfast
Usually people believe that skipping breakfast is an easy way of cutting calories; however, that usually leads to consuming more calories throughout the day, according to Web MD. According to the website, research has shown that people who eat breakfast usually have lower BMIs than those who skip breakfasts.
2. No entry in the kitchen at night:
Set a time for yourself and close Click here to read in detail
1. Eating breakfast
Usually people believe that skipping breakfast is an easy way of cutting calories; however, that usually leads to consuming more calories throughout the day, according to Web MD. According to the website, research has shown that people who eat breakfast usually have lower BMIs than those who skip breakfasts.
2. No entry in the kitchen at night:
Set a time for yourself and close Click here to read in detail
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