Coming back to the meditation, it is quite easy, simply after taking bath, sit either on your bed or on the floor of your room. But if you are a kind of person who likes open and airy places then better try the veranda of your house instead of your room.
1. As soon as you sit down close your eyes for 10 minutes and think about just anything, anything on earth.
2. Don’t stress your mind to think about something that you want to think about, just let the thoughts flow in your mind like a smooth undisturbed stream of water.
3. As the thoughts pass by, your “Recycle Bin” of brain will become empty.
1. As soon as you sit down close your eyes for 10 minutes and think about just anything, anything on earth.
2. Don’t stress your mind to think about something that you want to think about, just let the thoughts flow in your mind like a smooth undisturbed stream of water.
3. As the thoughts pass by, your “Recycle Bin” of brain will become empty.
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