In order to alleviate back pain and prevent further damage to your spine, muscles and nerves, it is important to take measures to ensure your back stays in good shape. All you must do is make a few minor alterations to your lifestyle and habits.
Exercise
When the rest of the body is out of shape, the back is guaranteed to suffer, too. At first, avoid strenuous exercises like lifting weights, gardening or situps. Instead, go for a walk or swim. After you feel better, switch your focus to strengthening core muscles, which will in turn support your back.
Vitamin C
Vitamin C is Click here to read in details
Exercise
When the rest of the body is out of shape, the back is guaranteed to suffer, too. At first, avoid strenuous exercises like lifting weights, gardening or situps. Instead, go for a walk or swim. After you feel better, switch your focus to strengthening core muscles, which will in turn support your back.
Vitamin C
Vitamin C is Click here to read in details
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